Here are the foods we purchased and ate during our Eat Local week:
Whole wheat flour, 9 lbs: $6.48
Apples, 10 lbs: $9.90
Fair Trade tea, 22 bags: $3.20
Fair Trade coffee, 4 oz: $2.67
Milk, 5.5 gallons: $8.54
Butter, about half a pound(?): $7.45
Honey, 1 pint: $5.50
Spinach, 1 bag: $3.00
Apple cider, 1 gallon: $4.00
Blueberry wine, 1 bottle: $11.99
Sales tax: $1.69
Total: $64.42
All the other foods we ate either came from our garden/hens or were a gift (the maple syrup and chestnuts). I didn't include salt because I couldn't find the price and I think what we consumed would have been a few pennies' worth in any case.
Our expenses for the week came in well under the $121 that the typical American family of our size/income spends on food per week. For comparison, I averaged our food expenses for 10 weeks earlier in the year. Including restaurants and wine, our average food expenditure per week is $59.69. Eating all local food for a week cost less than $5.00 extra. Ben pointed out as well that certainly don't buy wine every week--we just happened to buy it during this week, which put our expenses up. So I think all things considered we came out about the same. Not bad for a first try!
Wednesday, May 2, 2007
Sunday, April 29, 2007
Last day
We are nearing the end of the Penny-Wise Eat Local Challenge week. I've been figuring out what our costs have been, which I'll post later. (As near as I can figure at this point, we came in well under the $121 allotted for the week.)
Breakfast this morning was the apple crisp from last night. It was pretty good--we added a little more honey after tasting it--but not as filling as it could have been. By the end of church we were both pretty hungry. Ben had put a loaf of sourdough in to rise before we left, so when we got home we baked it. I fried some onions and tofu and made a barbecue-esque sauce: tomato juice, honey, sauerkraut juice, salt, and a bit of flour to thicken it. We ate it with the bread and some of our canned sauerkraut. We also drank mint tea that I made from our small chocolate mint patch.
For supper I made something I'd been wanting to try all week: pizza. Or a varient of pizza, anyway. I had finally finished another small batch of cheese--it came out sort of like ricotta this time--and we had some bread left from lunch. I boiled down some of our canned tomato juice, added a bit of honey and salt, and spread it on slices of bread. I topped that with green onions, fresh oregano, frozen basil and peppers, and the cheese. After it was baked it looked like something out of a gourmet magazine, if I do say so myself. (The peppers were yellow, orange and red, the basil and onions were green, and the cheese was in little white lumps on top.) It tasted pretty good too. We had it with some of the salad from yesterday and cider.
At supper Ben and I were discussing what we liked about this week, what we had missed most, etc. I have missed peanut butter, beans, and some of those more filling foods I usually eat. Eggs fill that role, but I do get tired of them after a while. I also missed being able to cook with the spices I normally use (curry powder, cinnamon, black pepper), but what I missed most, surprisingly, was vinegar. Throughout the week I experimented with strawberry, tomato, and sauerkraut juice, cider, sorrel, even the leftover whey from cheese making. Nothing had that truly sour flavor I wanted for my salad dressing. The thing is, we live within walking distance of an apple orchard--there has to be a way to get local vinegar. We didn't find any, but if we do this again I'm going to make it a priority.
We also discussed what we would like to continue. Both of us would like to keep experimenting with the sourdough. Each of our attempts has improved, but it's still not quite where we'd like it to be. We do like baking with it though. We also discussed expanding the produce we grow. We could grow soybeans and other dry beans. That would have given us a lot more food options this week, and we'd like to try it.
Ben has been threatening to convert to Judaism for the evening so that he can end the day at sundown and eat his popcorn, so I'm going to go check on local snack possibilities to forestall this.
Breakfast this morning was the apple crisp from last night. It was pretty good--we added a little more honey after tasting it--but not as filling as it could have been. By the end of church we were both pretty hungry. Ben had put a loaf of sourdough in to rise before we left, so when we got home we baked it. I fried some onions and tofu and made a barbecue-esque sauce: tomato juice, honey, sauerkraut juice, salt, and a bit of flour to thicken it. We ate it with the bread and some of our canned sauerkraut. We also drank mint tea that I made from our small chocolate mint patch.
For supper I made something I'd been wanting to try all week: pizza. Or a varient of pizza, anyway. I had finally finished another small batch of cheese--it came out sort of like ricotta this time--and we had some bread left from lunch. I boiled down some of our canned tomato juice, added a bit of honey and salt, and spread it on slices of bread. I topped that with green onions, fresh oregano, frozen basil and peppers, and the cheese. After it was baked it looked like something out of a gourmet magazine, if I do say so myself. (The peppers were yellow, orange and red, the basil and onions were green, and the cheese was in little white lumps on top.) It tasted pretty good too. We had it with some of the salad from yesterday and cider.
At supper Ben and I were discussing what we liked about this week, what we had missed most, etc. I have missed peanut butter, beans, and some of those more filling foods I usually eat. Eggs fill that role, but I do get tired of them after a while. I also missed being able to cook with the spices I normally use (curry powder, cinnamon, black pepper), but what I missed most, surprisingly, was vinegar. Throughout the week I experimented with strawberry, tomato, and sauerkraut juice, cider, sorrel, even the leftover whey from cheese making. Nothing had that truly sour flavor I wanted for my salad dressing. The thing is, we live within walking distance of an apple orchard--there has to be a way to get local vinegar. We didn't find any, but if we do this again I'm going to make it a priority.
We also discussed what we would like to continue. Both of us would like to keep experimenting with the sourdough. Each of our attempts has improved, but it's still not quite where we'd like it to be. We do like baking with it though. We also discussed expanding the produce we grow. We could grow soybeans and other dry beans. That would have given us a lot more food options this week, and we'd like to try it.
Ben has been threatening to convert to Judaism for the evening so that he can end the day at sundown and eat his popcorn, so I'm going to go check on local snack possibilities to forestall this.
Saturday, April 28, 2007
Trading local
Well, brunch this morning in Richmond was delicious: Fair Trade coffee with local milk, crepes with (last year's) cherries from my sister's tree (best cherries ever!), maple syrup and honey, and quiche which we had brought from Harrisonburg.
Before we left, my sister and I did a little trading of local foods. She gave me a pound or so of tofu from Twin Oaks, a community near Charlottesville (their soybeans are Virginia grown too), and a container of her frozen cherries(!). I gave her 5 eggs from our hens and the leftover quiche. I have a scheme to try some kind of tofu-barbeque sandwiches for lunch tomorrow, if our sourdough sponge will cooperate. Ben has been carefully nurturing it, but it's very slow rising.
On the way home from Richmond we stopped at the grocery store and bought more local apples. Back at home we did our first major picking of greens from our garden--spinach, arugula, lettuce, as well as some radishes--and made a big salad for late lunch/early supper. Ben made a dressing from tomato juice, cider, onion, and a bit of Virginia wine we purchased earlier in the week.
Having no bread thwarted some of my other food ideas, so we snacked this evening--I ate the rest of the homemade cheese and crackers, Ben scrambled an egg with a bit of the tofu, and we both had some pumpkin bread. I also made some apple crisp for breakfast tomorrow, using wheat flour instead of oats. Hope it'll be good.
Before we left, my sister and I did a little trading of local foods. She gave me a pound or so of tofu from Twin Oaks, a community near Charlottesville (their soybeans are Virginia grown too), and a container of her frozen cherries(!). I gave her 5 eggs from our hens and the leftover quiche. I have a scheme to try some kind of tofu-barbeque sandwiches for lunch tomorrow, if our sourdough sponge will cooperate. Ben has been carefully nurturing it, but it's very slow rising.
On the way home from Richmond we stopped at the grocery store and bought more local apples. Back at home we did our first major picking of greens from our garden--spinach, arugula, lettuce, as well as some radishes--and made a big salad for late lunch/early supper. Ben made a dressing from tomato juice, cider, onion, and a bit of Virginia wine we purchased earlier in the week.
Having no bread thwarted some of my other food ideas, so we snacked this evening--I ate the rest of the homemade cheese and crackers, Ben scrambled an egg with a bit of the tofu, and we both had some pumpkin bread. I also made some apple crisp for breakfast tomorrow, using wheat flour instead of oats. Hope it'll be good.
Friday's food
Yesterday brought a new test to our Eat Local week: food while traveling.
We began the day with french toast: sourdough bread, eggs, milk, butter, maple syrup, and honey. Lunch was the quiche from last night (quite tasty) and canned sauerkraut from last fall. I don't know what we would do without our hens. I've eaten more eggs this week in various forms than ever before.
After work today Ben and I drove to Richmond, VA to visit my sister and brother-in-law. Time was tight and I hadn't planned what we would eat for supper on the way there. I brought the chapatis and some pumpkin bread, which we ate in the car, and a cooler of other food for breakfast today. (My sister was interested in the Eat Local week, but had her senior dance concert this weekend and understandably didn't have a lot of time for cooking, so we offered to provide breakfast today.)
The chapatis and pumpkin bread didn't seem like quite a sufficient supper, and we debated making an exception and stopping somewhere. We ended up going out for (non-local) ice cream after the dance concert. It was very good (thanks Jay!), but as I was eating I thought about what foods I have been missing the most this week. Peanut butter is high on the list, as are rice and beans. (I could buy Virginia peanuts and make my own, but I refuse to pay $12.99 for the 32 oz box of peanuts in the shell--the only local ones I could find.)
I'm going to go see if we can start breakfast. My sister tells me she has frozen cherries from their cherry tree that we can put on our crepes!
We began the day with french toast: sourdough bread, eggs, milk, butter, maple syrup, and honey. Lunch was the quiche from last night (quite tasty) and canned sauerkraut from last fall. I don't know what we would do without our hens. I've eaten more eggs this week in various forms than ever before.
After work today Ben and I drove to Richmond, VA to visit my sister and brother-in-law. Time was tight and I hadn't planned what we would eat for supper on the way there. I brought the chapatis and some pumpkin bread, which we ate in the car, and a cooler of other food for breakfast today. (My sister was interested in the Eat Local week, but had her senior dance concert this weekend and understandably didn't have a lot of time for cooking, so we offered to provide breakfast today.)
The chapatis and pumpkin bread didn't seem like quite a sufficient supper, and we debated making an exception and stopping somewhere. We ended up going out for (non-local) ice cream after the dance concert. It was very good (thanks Jay!), but as I was eating I thought about what foods I have been missing the most this week. Peanut butter is high on the list, as are rice and beans. (I could buy Virginia peanuts and make my own, but I refuse to pay $12.99 for the 32 oz box of peanuts in the shell--the only local ones I could find.)
I'm going to go see if we can start breakfast. My sister tells me she has frozen cherries from their cherry tree that we can put on our crepes!
Thursday, April 26, 2007
Quiche and chapatis
As I write today's post on our local eating, I am enjoying a strawberry milkshake: frozen strawberries from last year's garden, local milk and honey, blended in the blender. One of the positives of this eat local challenge is that it gives me a good excuse to eat some of the preserved garden food that we usually hoard and ration! (Ben has chosen to raid our sauerkraut supply for his bedtime snack. The challenge also leads to some rather creative menu options.)
For breakfast this morning we had sourdough bread toast and fried eggs from our hens, as well as some local apple cider. Lunch was leftovers from last night's supper, as usual.
Ben was at class this evening, so I made supper just for myself: some of the larger pieces of wheat that I had sifted out our our bag of flour, cooked with milk and a bit of honey. It was pretty good--if I make it again I'll try toasting the wheat first.
It's been interesting to me how many different things one can cook out of varying amounts of flour, butter, water/milk, and a bit of salt and/or honey. Thus far we've had sourdough bread, chapatis, dumplings (though I guess those included eggs), wheat crackers, grape nuts, soufflé crust, and the cooked cereal I had tonight. I'm planning to make crepes over the weekend as well.
My evening baking tonight was more chapatis and two quiches. We'll eat some of the quiche for lunch tomorrow, and the other later in the weekend. We will be traveling tomorrow over supper, and I don't yet know what we'll eat. The chapatis will likely be part of it; they'll be easy to eat in the car. I'm hoping inspiration will strike before tomorrow afternoon.
Here's my invented quiche recipe. I'm hoping it will be good despite the lack of cheese.
Crusts (enough for 2):
2/3 cup butter
2 cups whole wheat flour
water
Cut butter into flour. Add water, a few drops at a time, while stirring, until crust begins to clump together. Press into two pie pans.
Filling:
1 tablespoon butter
2 cups chopped green onions
4 cups chopped spinach
6 eggs
1 1/2 cups milk
2 teaspoons salt
Saute onions in butter until soft, about 5 minutes. Add spinach and stir until wilted. Divide between crusts in pie pans. Beat eggs, milk and salt together (I used a blender). Pour half into each pie pan over spinach. Bake in preheated oven at 425° for 15 minutes, then reduce heat to 350° and bake 30 minutes more or until center is set.
For breakfast this morning we had sourdough bread toast and fried eggs from our hens, as well as some local apple cider. Lunch was leftovers from last night's supper, as usual.
Ben was at class this evening, so I made supper just for myself: some of the larger pieces of wheat that I had sifted out our our bag of flour, cooked with milk and a bit of honey. It was pretty good--if I make it again I'll try toasting the wheat first.
It's been interesting to me how many different things one can cook out of varying amounts of flour, butter, water/milk, and a bit of salt and/or honey. Thus far we've had sourdough bread, chapatis, dumplings (though I guess those included eggs), wheat crackers, grape nuts, soufflé crust, and the cooked cereal I had tonight. I'm planning to make crepes over the weekend as well.
My evening baking tonight was more chapatis and two quiches. We'll eat some of the quiche for lunch tomorrow, and the other later in the weekend. We will be traveling tomorrow over supper, and I don't yet know what we'll eat. The chapatis will likely be part of it; they'll be easy to eat in the car. I'm hoping inspiration will strike before tomorrow afternoon.
Here's my invented quiche recipe. I'm hoping it will be good despite the lack of cheese.
Crusts (enough for 2):
2/3 cup butter
2 cups whole wheat flour
water
Cut butter into flour. Add water, a few drops at a time, while stirring, until crust begins to clump together. Press into two pie pans.
Filling:
1 tablespoon butter
2 cups chopped green onions
4 cups chopped spinach
6 eggs
1 1/2 cups milk
2 teaspoons salt
Saute onions in butter until soft, about 5 minutes. Add spinach and stir until wilted. Divide between crusts in pie pans. Beat eggs, milk and salt together (I used a blender). Pour half into each pie pan over spinach. Bake in preheated oven at 425° for 15 minutes, then reduce heat to 350° and bake 30 minutes more or until center is set.
Wednesday, April 25, 2007
Local food plug
For those in the Harrisonburg area this Saturday afternoon, the Friendly City Food Co-op (FC2) will have a table downtown on Court Square. FC2 is a group of people working to open a food co-op in Harrisonburg which will feature local foods. They need more members in order to open and have asked me to help spread the word. If you'd like to have more options to buy locally, become a member and help support the cause!
Onion-vegetable soup
Today was a bit easier as far as cooking goes. For breakfast we ate pumpkin bread (baked last night) with our "exception" tea. Lunch was leftover salad, crackers, and a bit of the cheese from yesterday. I also ate a few of the chestnuts for a snack.
For supper we had sourdough bread (baked this morning in the bread machine), butter, honey and soup. Here is my soup recipe:
4 cups green onions, chopped
2 tablespoons butter
1 cup frozen green beans
2 cups frozen pumpkin
1 quart tomato juice
1 tablespoon fresh oregano
1 teaspoon fresh lemon thyme
1 tablespoon frozen basil, chopped
2 teaspoons salt
1 hot pepper, chopped
Sauté onions in butter until soft. Add green beans and stir. In blender, purée pumpkin, oregano, and lemon thyme with half the tomato juice. Add to soup with remainder of tomato juice. Add water if desired. Heat until hot. Add basil, salt, and hot pepper. Stir and serve.
Our sourdough bread had a better flavor this time (I made a test batch last week), but it's still very dense and heavy. (Ben and I refer to it as "dwarf bread", which may amuse those familiar with Terry Pratchett's books.)
For supper we had sourdough bread (baked this morning in the bread machine), butter, honey and soup. Here is my soup recipe:
4 cups green onions, chopped
2 tablespoons butter
1 cup frozen green beans
2 cups frozen pumpkin
1 quart tomato juice
1 tablespoon fresh oregano
1 teaspoon fresh lemon thyme
1 tablespoon frozen basil, chopped
2 teaspoons salt
1 hot pepper, chopped
Sauté onions in butter until soft. Add green beans and stir. In blender, purée pumpkin, oregano, and lemon thyme with half the tomato juice. Add to soup with remainder of tomato juice. Add water if desired. Heat until hot. Add basil, salt, and hot pepper. Stir and serve.
Our sourdough bread had a better flavor this time (I made a test batch last week), but it's still very dense and heavy. (Ben and I refer to it as "dwarf bread", which may amuse those familiar with Terry Pratchett's books.)
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